“Basic 5″ Fall Risk Reduction exercises…

     If you are concerned about an aging parent, a loved one, or yourself, Take 5 to Exercise is the answer you’ve been looking for.   A new approach to Senior Exercise Videos, I coach viewers through exercises as if they were having an individualized session with a Personal Fitness trainer because I am a Certified Personal fitness trainer!!!  One who specializes in senior fitness, stability, balance, and mobility.

     At an easy to follow along with pace, I provide verbal cueing to remind people to focus on specific body parts, helping to establish a solid mind-to-muscle connection.  I remind viewers to breathe as we exert effort.  As we are executing movements, I explain how this relates to reducing the risk of a fall since each exercise is intended to work a specific muscle group.