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√ ARE YOU CONCERNED ABOUT FALLING?
Take 5 to Exercise is safe for everyone because the exercise routines are done while seated. Break the Cycle of Fear associated with a fall as you build confidence each day you make the time to Take 5 to Exercise! Rest assured, your safety is Kelly’s primary concern.

√ DO YOU WANT TO LOOK YOUNGER?
Improving your posture not only makes you look younger but also energizes your body since your organs have more room to function efficiently. You will sleep better, improve digestion and breathe easier all by practicing better posture. The seated exercise routine on Day 3 is devoted to increasing postural awareness.

√ DO YOU WANT TO IMPROVE TOTAL BODY BALANCE?
You may have 2 cars, 4 bank accounts and 7 grandchildren but you only have ONE BODY. It’s up to you to maintain it. Increase awareness of tiny muscles needed for independence in Day 5 of the fall prevention exercise series. Engage that imagination as you work that body.

√ ARE YOU NOT AS FLEXIBLE AS YOU USED TO BE?
As a body ages, tendons, ligaments and muscles lose their elasticity. The term “use it or lose it” is true. Simply insert one of the Take 5 to Exercise seated activity videos designed for the physical needs of older adults and have fun stretching the major muscle groups of your body as you reduce the risk of an accident.

√ ARE YOU OVER 30 YEARS OLD?
Lean muscle mass provides energy needed to survive. Sarcopenia is the natural loss of muscle mass associated with aging and this begins at 30 years of age. It is never too late to reverse this muscle wasting. Follow along with these professionally designed fall prevention exercises and increase strength using the resistance band included in purchase of series.